Category: The Mind

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The Mind

Understanding Your Subconscious Mind

Simplified, your mind is comprised of your conscious mind and subconscious mind. The conscious mind controls about 10-12% of your functions, while your subconscious mind operates at about 88-90% of your functions. Your conscious mind is the part of your mind that is responsible for logic and reasoning.  Suppose you are asked, “What time is

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The Mind

Understanding The Power Of Your Mind

Your Mind is the most powerful tool you have. If you have negative thoughts or are sometimes a pessimistic person, understand this can be why you often feel stuck. The reason you somehow sabotage good opportunities, or the reason you attract confusion and often spiral into dark places. It’s true. If you are like me,

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The Mind

The Inner Child in You

The inner child in you is a collection and assortment of memories within your personality; it is a representation of difficult and challenging experiences or sadness that you experienced growing up as a child.  While you may not have heard about or know very little about “the inner child” and how “the inner child” is

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The Mind

The Impact of Your Childhood On Your Mind

“My childhood wasn’t that bad.” I guess I survived.” or “Growing up was hell for me.”  Whether you describe your childhood as “great,” “ok,” or “very bad,” everything you experienced growing up is stored inside of you and has shaped who you are today. The impact of childhood experiences (negative, positive, undesirable, bad, and indifferent)

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The Mind

Why Transformative Hypnotherapy Over Traditional Talk Therapy?

Whether you’re struggling with shame, guilt, depression, sadness, low self-esteem & self-worth, PTSD, panic attacks, anxiety, loss & grief, confusion, emptiness, hopelessness, trust and attachment issues, uncontrollable anger, feeling stuck or unmotivated, or having feelings of failure –what you are experiencing today, more often than not, may be a result of what you have experienced

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