If you have ever experienced depression, you are not alone. Millions of people are clinically diagnosed with various forms of depression, while there are also millions of other people who suffer from depression who are not clinically diagnosed. Depression has been defined as, among many other ways, being in a state of negative or pessimistic
Ever had thoughts or concerns about something that has not happened? Maybe thoughts or concerns about something that you simply think could happen (whether actual or imagined), and these thoughts and concerns are driving you crazy, keeping your mind racing in circles? Perhaps, you are like the millions of people having trouble focusing on important
Whether you’re struggling with shame, guilt, depression, sadness, low self-esteem & self-worth, PTSD, panic attacks, anxiety, loss & grief, confusion, emptiness, hopelessness, trust and attachment issues, uncontrollable anger, feeling stuck or unmotivated, or having feelings of failure –what you are experiencing today, more often than not, may be a result of what you have experienced